Blog „Trenuj Mądrze”

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Trenuj mądrze, czyli jak?

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<img alt='Dorota' src='https://secure.gravatar.com/avatar/5db6c13ca5d034abb28736a70e7f89a6?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/5db6c13ca5d034abb28736a70e7f89a6?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async'/>

Trening siłowy, fitness czy cardio – co wybrać?

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Gdzie jest mój 6-ściopak?!

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Trening ukierunkowany na efekty

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Trening, a efekt jo-jo

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Ból pleców w korporacji i po pracy

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